Create Calm Meditation Pack

50 Guided Meditations Designed to Create Calm, Balance and Peace for You & Your Pets

Welcome,

Over the years as I have worked with thousands of people and their pets all over the world, whether it be in a coaching capacity helping people make big changes in their lives, or helping people understand what their pets are thinking and feeling and work through behavior challenges, I have noticed a common theme people share....a desire and need to create more calm and balance on a regular basis within their lives.

My primary go-to tool I use in my own life and what I always recommend to people is to meditate. Meditation has helped me to release stress, open up to my intuition, ignite my creativity, to take action on inspired ideas and successfully bring them to life, to better understand what my pets are thinking and feeling, as well as to provide the calm confident leadership my pets need to thrive.

Taking the time to quiet the mind on a regular basis, even for just a few minutes, will make a huge difference in helping you feel more calm, grounded, balanced, optimistic, inspired and empowered.

People often want to meditate but never take the time to do it or they are no are not quite sure how to do it. This has led me to create the Create Calm Meditation Pack offering you audio meditation recordings to download and use whenever you need to create calm for you and your pets. Our animals feel our energy and when we create calm within ourselves, our animals will respond to it and will follow our lead and emulate the calm and peace we create through our meditation practice.

The Create Calm Meditation pack is broken down into 6 categories and various length where I have felt people will benefit, including:

Meditations for Beginners

Meditations to Help You Sleep

Meditations to Relieve Stress and Anxiety

Meditations to Improve Focus

Meditations to Create Peace and Happiness
Meditations for Personal Growth

I hope to see you inside!

- Michael

Welcome

Welcome to Create Calm

A note from Michael Burke

Beginners Series

10 Minute Mindfulness Meditation (10 Min)

Meditation for Beginners (10 Min)

Power of Breath Meditation (10 Min)

Mindful Awareness Meditation (15 Min)

Letting Go Meditation (15 Min)

Making Peace with the Mind Meditation (20 Min)

Discovering Stillness (30 Min)

Sleep

Restful Sleep Meditation (10 Min)

Releasing the Day Meditation (10 Min)

Deeper Doze Meditation (10 Min)

Easy Path to Peaceful Sleep Meditation (15 Min)

Graceful Downshift Meditation (15 Min)

Dreamtime Meditation (15 Min)

Slumber Paradise Meditation (20 Min)

Evening Stillness Meditation (20 Min)

Nighttime Hibernation Meditation (30 Min)

Stress & Anxiety

Creating Calm Meditation (10 Min)

Anxiety Relief Meditation (10 Min)

Relax & Release Meditation (10 Min)

Releasing Anxiety Through Your Breath Meditation (10 Min)

Unwind Meditation (15 Min)

Quiet My Racing Mind Meditation (15 Min)

Reset Meditation (15 Min)

Stress Melt Meditation (20 Min)

Diffusing Restlessness Meditation (20 Min)

Limitless Tranquility Meditation (30 Min)

Focus

Declutter the Mind Meditation (10 Min)

Calm Clarity Meditation (10 Min)

Breath as a Focal Point Meditation (10 Min)

Clearing Blocks Meditation (15 Min)

Focused & Productive Meditation (15 Min)

Increasing Focus Meditation (20 Min)

Into the Flow Meditation (30 Min)

Peace & Happiness

Presence of Peace Meditation (10 Min)

Live in the Moment Meditation (10 Min)

All is Well Meditation (10 Min)

Gratitude Meditation (10 Min)

Expansive Joy Meditation (15 Min)

Infinite Love Meditation (15 Min)

Cultivating Hope Meditation (15 Min)

Balance & Harmony Meditation (20 Min)

Amplifying Happiness Meditation (20 Min)

Peaceful Oasis Meditation (30 Min)

Personal Growth

Empowerment Meditation (10 Min)

Feeling Healthy & Vibrant Meditation (10 Min)

Embracing the Possibilities Meditation (10 Min)

Forgiveness Meditation (15 Min)

Igniting Creativity Meditation (15 Min)

Amplifying Abundance Meditation (20 Min)

Elevate Your Life Meditation (30 Min)